Healthy Snacks with Simple Ingredients

Name: Healthy Snacks with Simple Ingredients
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup chocolate chips (optional); 1/2 teaspoon vanilla extract; 2 carrots, cut into sticks; 1 cucumber, cut into sticks; 1 bell pepper, sliced; 1 cup hummus

Highlighted under: Light Recipes

Created by

Cressida Northwood

Last updated on 2026-01-03T00:21:34.846Z

Discover the joy of snacking healthy with these simple, nutritious recipes that require minimal ingredients and time.

Why You'll Love This Recipe
Quick and easy to prepare with minimal ingredients
Nutritious and satisfying for any time of day
Perfect for meal prep or on-the-go snacks

Nut Butter Energy Bites: A Nutrient-Packed Delight

Nut Butter Energy Bites are the perfect blend of health and flavor. With just a handful of simple ingredients, these bites pack a punch of nutrition, providing the energy boost you need throughout your busy day. The combination of rolled oats and nut butter not only makes them delicious but also ensures you get a good dose of fiber and protein, essential for keeping you full and satisfied.

These energy bites are incredibly versatile. Feel free to customize them by adding your favorite mix-ins, such as dried fruits, seeds, or even a sprinkle of coconut. You can also adjust the sweetness by varying the amount of honey or maple syrup based on your taste preference. This flexibility makes them suitable for everyone, from kids to adults.

Veggie Sticks with Hummus: A Crunchy, Satisfying Snack

Veggie sticks paired with hummus create a refreshing and satisfying snack that's both crunchy and creamy. This combination not only tantalizes your taste buds but also provides a wealth of vitamins and minerals. Carrots, cucumbers, and bell peppers are not only low in calories but also high in fiber, making them an excellent choice for a midday snack or as a side for lunch.

Hummus, made from chickpeas, is rich in protein and healthy fats, making it a perfect dip to complement your veggies. The creamy texture and nutty flavor of hummus enhance the overall taste experience while adding nutritional value. You can also experiment by using different flavors of hummus, such as roasted red pepper or garlic, to keep your snacking routine exciting.

Ingredients

Nut Butter Energy Bites

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup chocolate chips (optional)
1/2 teaspoon vanilla extract

Veggie Sticks with Hummus

2 carrots, cut into sticks
1 cucumber, cut into sticks
1 bell pepper, sliced
1 cup hummus

Mix and match ingredients based on your preferences!

Instructions

Prepare Nut Butter Energy Bites

In a bowl, combine rolled oats, nut butter, honey, chocolate chips, and vanilla. Mix until well combined. Roll into bite-sized balls and refrigerate for at least 10 minutes.

Prepare Veggie Sticks

Wash and cut the vegetables into sticks. Serve with hummus for dipping.

Enjoy your healthy snacks!

Pro Tips

Feel free to add your favorite ingredients to customize these snacks to your taste!

Meal Prep Made Easy

Both Nut Butter Energy Bites and Veggie Sticks with Hummus are ideal for meal prepping. Preparing these snacks in advance can save you time during hectic weekdays. Simply make a batch of energy bites and store them in the fridge for a quick grab-and-go option. Similarly, cut up your veggies and portion out the hummus for an easy, nutritious snack that’s ready whenever you are.

By incorporating these healthy snacks into your meal prep routine, you can ensure that you always have nutritious options on hand. This not only helps you stay on track with your health goals but also prevents last-minute unhealthy choices. With a little planning, you can enjoy delicious snacks without the hassle.

Perfect for Any Occasion

These snacks are not just for personal enjoyment; they are also perfect for gatherings and parties. Nut Butter Energy Bites make a delightful addition to a dessert table, offering a healthier alternative to traditional sweets. Their bite-sized nature makes them easy to share and enjoy among friends and family.

Veggie sticks with hummus are a crowd-pleaser at any event. They are visually appealing, vibrant, and provide a refreshing contrast to heavier party foods. Whether it's a picnic, barbecue, or a casual get-together, these healthy snacks are sure to impress your guests and keep everyone satisfied.

Questions About Recipes

→ Can I use different nut butters?

Yes, any nut butter will work, including sunflower seed butter for a nut-free option.

→ How long do these snacks last?

The energy bites can be stored in the refrigerator for up to a week.

→ Can I add protein powder to the energy bites?

Absolutely! Just replace a small portion of the oats with protein powder.

→ What other dips can I use with veggie sticks?

You can use guacamole, ranch dressing, or tzatziki as alternative dips.