Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1 tablespoon honey; 1 teaspoon salt; Optional: Toppings like sesame seeds or everything bagel seasoning

Highlighted under: Light Recipes

I love starting my day with a wholesome breakfast, and these Greek Yogurt Protein Bagels have become my go-to. With their perfect balance of protein and flavor, they keep me full and energized throughout the morning. The simplicity of the recipe means I can whip them up in no time, and the result is a deliciously chewy bagel that feels indulgent yet healthy. Whether I’m enjoying them plain or topped with cream cheese, they always hit the spot!

Created by

Cressida Northwood

Last updated on 2026-01-24T11:09:42.983Z

When I first experimented with making bagels at home, I was amazed by how simple they were to prepare with Greek yogurt. I discovered that combining the yogurt with self-rising flour creates a dough that's both pliable and flavorful. It elevates the bagel experience while loading it with protein!

What really caught my attention was how versatile these bagels can be. I've tried adding different toppings, like everything bagel seasoning and sesame seeds, which brings a delightful crunch. They’re perfect for meal prepping, too; just freeze a few and toast them when you’re ready for a bagel fix!

Why You'll Love This Recipe
Packed with protein to keep you satisfied
Quick to make, perfect for busy mornings
Customizable with your favorite toppings

Mastering the Dough

When preparing the dough for these bagels, the texture is key. The combination of self-rising flour and Greek yogurt creates a unique, elastic dough that results in chewy bagels. Make sure you mix the ingredients until just incorporated to avoid overworking the dough, which can lead to tough bagels. If you find the dough sticking to your fingers, don't hesitate to gradually sprinkle in more flour until it’s manageable. Aim for a slightly tacky but not overly sticky consistency.

It's important to handle the dough gently during shaping. Overworking it can lead to denser bagels. When you create the hole in each ball of dough, make sure it’s large enough to prevent the hole from disappearing during baking. I recommend using your thumb to push through the center, then gently stretching the hole with your fingers, ensuring you maintain the bagel's shape.

Baking Techniques

Baking these Greek Yogurt Protein Bagels at the right temperature is crucial for achieving a perfect crust. Preheat your oven to 375°F (190°C) to ensure even cooking. Place the shaped bagels on a lined baking sheet, giving them enough space to rise and spread as they bake. The edges should turn a golden brown, which typically indicates they are ready to come out of the oven. If you want a slightly crispier exterior, you can bake them for the full 25 minutes.

If your bagels aren’t browning as expected, double-check your oven temperature with an oven thermometer. Sometimes home ovens can frustrate with inaccurate readings. If they need more color, you can put them under the broiler for a minute or two at the end, but keep a close eye on them to avoid burning.

Ingredients

Ingredients for Greek Yogurt Protein Bagels

For the Bagels

2 cups self-rising flour
1 cup Greek yogurt
1 tablespoon honey
1 teaspoon salt
Optional: Toppings like sesame seeds or everything bagel seasoning

Mix well until a dough forms.

Instructions

Steps to Make Greek Yogurt Protein Bagels

Prepare the Dough

In a large bowl, combine self-rising flour, Greek yogurt, honey, and salt. Mix until a dough forms. If the dough is too sticky, add a bit more flour.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then use your finger to create a hole in the center, forming a bagel shape.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the shaped bagels on a lined baking sheet. Optionally, sprinkle with your favorite toppings. Bake for 20-25 minutes until golden brown.

Cool and Enjoy

Allow the bagels to cool on a wire rack before slicing. Enjoy them toasted with your favorite toppings.

Your delicious Greek Yogurt Protein Bagels are now ready!

Pro Tips

For added flavor, try mixing in a teaspoon of garlic powder or herbs into the dough.

Flavor Variations

These bagels are a blank canvas for your culinary creativity. If you're looking to elevate their flavor, try mixing in herbs such as dried dill or garlic powder into the dough before baking. This will infuse the bagels with additional aroma and taste. Additionally, you can fold in ingredients like diced jalapeños or sun-dried tomatoes, giving your bagels a gourmet twist that pairs perfectly with cream cheese.

For a seasonal variation, consider adding pumpkin puree and spices like cinnamon and nutmeg in the fall. This not only enhances the flavor but also adds a delightful orange hue to your bagels, making them visually appealing.

Storage and Reheating Tips

To store your Greek Yogurt Protein Bagels, allow them to cool completely on a wire rack before placing them in an airtight container. They can last up to three days at room temperature or up to a week in the refrigerator. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and then place them in a zip-top bag to prevent freezer burn. They can be frozen for up to three months.

When you're ready to enjoy a bagel, there's no need to defrost it ahead of time. Simply pop it in the toaster straight from the freezer for a quick, warm, and chewy breakfast. If you prefer a softer bagel, you can also microwave it for about 20-30 seconds, checking for warmth, but be careful not to overheat, which can lead to a rubbery texture.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

While Greek yogurt is recommended for its thickness and protein content, regular yogurt can be used in a pinch but may yield a slightly different texture.

→ How do I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze them for extended freshness.

→ Are these bagels gluten-free?

No, this recipe uses self-rising flour which contains gluten. However, you could experiment with gluten-free flour blends, though results may vary.

→ Can I add flavors to the bagel dough?

Absolutely! You can incorporate ingredients like dried herbs, garlic powder, or even cheese to the dough for added flavor.