Honey Roasted Veggie Tray

Name: Honey Roasted Veggie Tray
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 6
Ingredients: 2 cups chopped carrots; 2 cups chopped bell peppers (mixed colors); 1 cup sliced red onions; 3 tablespoons honey; 3 tablespoons olive oil; Salt and pepper to taste; Optional: Fresh herbs for garnish (e.g., parsley or thyme)

Highlighted under: Light Recipes

I absolutely love creating a vibrant Honey Roasted Veggie Tray that transforms ordinary vegetables into sweet, caramelized delights. Just envision a beautiful mix of fresh vegetables drizzled in honey, bringing out their natural sweetness while adding a hint of richness. This tray not only serves as a crowd-pleasing side dish but also elevates any meal with its vibrant colors and enticing aromas. Plus, it's a breeze to prepare, making it the perfect addition to family gatherings or a cozy dinner at home.

Created by

Cressida Northwood

Last updated on 2026-01-15T21:01:35.549Z

When I first made this Honey Roasted Veggie Tray, I was amazed at how the honey accentuated the vegetables' flavors. I decided to combine a mix of carrots, bell peppers, and red onions to create a colorful centerpiece. The versatile technique of roasting really enhances the natural sugars in the veggies, making them sweet and slightly crispy.

I love experimenting with different vegetables and seasonings. One day, I tried adding a sprinkle of cinnamon along with the honey, and it added an unexpected warmth. This dish has since become a family favorite, and I always enjoy hearing everyone’s creative twists on its preparation!

Why You'll Love This Recipe
Vibrant colors make it visually appealing for any gathering
Sweet and savory flavor combination that excites the palate
Easy to customize with your favorite seasonal vegetables

The Beauty of Roasting

Roasting vegetables not only enhances their natural sweetness but also brings out unique textures. When you roast at a high temperature like 425°F, the sugar in the vegetables caramelizes beautifully, giving them a delightful golden-brown color. This Maillard reaction is what transforms those ordinary veggies into a culinary masterpiece. You'll know they're ready when they are tender yet slightly crisp on the edges, creating a perfect contrast in every bite.

Another crucial factor to consider while roasting is spacing. Overcrowding the baking sheet can lead to steaming rather than roasting, which alters flavor and texture. Aim for a single layer of vegetables with a little space between them to ensure even cooking. If you have a lot of veggies, roast them in batches. This way, you maintain the integrity of each vegetable and achieve optimal caramelization.

Choosing the Right Vegetables

While carrots and bell peppers are delicious choices, you can easily swap in other vegetables to keep the dish fresh and exciting. Root vegetables such as sweet potatoes or beets add an earthy sweetness, while zucchini or asparagus can contribute a different texture. Consider what's in season or what you have on hand to customize your tray according to your taste preferences.

If using more water-rich vegetables like zucchini, reduce roasting time to prevent them from becoming mushy. For denser vegetables such as potatoes, consider cutting them into smaller pieces or par-cooking them before adding them to the tray. This ensures that all your vegetables roast uniformly and reach optimal tenderness at the same time.

Ingredients

Gather these simple ingredients to make your Honey Roasted Veggie Tray:

Ingredients

2 cups chopped carrots
2 cups chopped bell peppers (mixed colors)
1 cup sliced red onions
3 tablespoons honey
3 tablespoons olive oil
Salt and pepper to taste
Optional: Fresh herbs for garnish (e.g., parsley or thyme)

Combine all these ingredients for a delicious veggie tray!

Instructions

Here's how to prepare your Honey Roasted Veggie Tray:

Preheat the Oven

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.

Prepare the Vegetables

In a large bowl, combine the chopped carrots, bell peppers, and sliced red onions. Drizzle with olive oil and honey, then season with salt and pepper. Toss well to ensure all the veggies are coated.

Roast the Veggies

Spread the coated vegetables evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Serve and Enjoy

Once roasted, remove the veggie tray from the oven and let it cool for a few minutes. Garnish with fresh herbs if desired and serve warm!

Your Honey Roasted Veggie Tray is ready to be enjoyed!

Pro Tips

Feel free to add your favorite vegetables or even a sprinkle of feta cheese for added flavor after roasting.

Storage and Reheating

If you have leftovers, store the roasted veggies in an airtight container in the fridge for up to three days. They make a fantastic addition to salads or grain bowls. To reheat, simply spread them on a baking sheet and heat in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through. This method helps retain the vegetable’s crispness compared to microwaving, which can make them soggy.

For longer storage, consider freezing the roasted vegetables. Spread the cooled vegetables on a baking sheet in a single layer and freeze them until solid. Then, transfer to a freezer bag, where they can last up to three months. When you’re ready to use them, just toss them directly into casseroles or soups without thawing; they'll add a burst of flavor and color to your meals.

Serving Suggestions

This Honey Roasted Veggie Tray is versatile enough to be served on its own as a light snack or as a side dish with your favorite protein. Pair it with grilled chicken or fish for a complete meal. Adding a squeeze of fresh lemon juice just before serving can brighten the flavors even more, balancing the sweetness of the honey with a zesty note.

For a heartier option, consider using these roasted veggies as a filling for wraps or sandwiches. They blend beautifully with creamy spreads like hummus or tzatziki. You might also serve them over a bed of couscous or quinoa, turning this dish into a satisfying vegetarian entree that’s not only colorful but also nutritious.

Questions About Recipes

→ Can I prepare this veggie tray in advance?

Yes, you can chop the vegetables and toss them with honey and olive oil a few hours ahead, then roast just before serving.

→ What vegetables work well for this recipe?

In addition to carrots, bell peppers, and red onions, try adding zucchini, Brussels sprouts, or sweet potatoes.

→ Is it possible to make this dish vegan?

Yes! Just substitute the honey with maple syrup or agave nectar for a vegan-friendly option.

→ Can I freeze the roasted veggies?

Roasted vegetables are best enjoyed fresh; however, you can freeze them in an airtight container for up to three months, but texture may change.