Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa or rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; Fresh parsley, for garnish

Highlighted under: Light Recipes

A vibrant and refreshing bowl that combines succulent grilled chicken with zesty lemon and fragrant herbs, perfect for a healthy meal any day of the week.

Created by

Cressida Northwood

Last updated on 2025-12-30T21:01:34.632Z

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with vibrant flavors that transport you to a summer picnic. The marinade infuses the chicken with a zesty brightness, while the fresh herbs elevate the dish to a new level of taste.

Why You Will Love This Recipe
Zesty lemon flavor that brightens the dish
Fresh herbs add a delightful aroma
Perfect for meal prep and healthy eating

The Benefits of Grilling

Grilling is not only a healthier cooking method, but it also enhances the flavors of your ingredients. When you grill chicken, the high heat caramelizes the natural sugars in the meat, creating a deliciously savory crust while keeping the inside tender and juicy. This technique allows you to enjoy your meals without excessive oils or fats, making it an ideal option for those looking to maintain a balanced diet.

Moreover, grilling is a quick cooking method, perfect for busy weeknights. Whether you're cooking for yourself or the whole family, grilled chicken can be ready in just a matter of minutes. Pair it with fresh vegetables and you have a complete meal that’s both nutritious and satisfying.

Zesty Lemon and Fresh Herbs

The combination of lemon and herbs is a classic culinary pairing that elevates any dish. The acidity of lemon juice brightens the flavors of grilled chicken, making it vibrant and refreshing. It cuts through the richness of the meat, resulting in a balanced flavor profile that’s both light and invigorating.

Fresh herbs like rosemary and thyme not only add a delightful aroma but also provide numerous health benefits. They are packed with antioxidants and can contribute to improved digestion. Incorporating these fresh ingredients into your meals ensures that you’re not just eating delicious food, but also nourishing your body.

Meal Prep Made Easy

This Grilled Lemon Herb Chicken Bowl is perfect for meal prep. You can marinate the chicken ahead of time, then grill it in bulk. Once cooked, the chicken can be sliced and stored in the refrigerator for up to four days, making it easy to assemble quick meals during the week. Just pair it with your choice of grains and fresh vegetables, and you’re set for healthy lunches or dinners.

Additionally, the ingredients in this bowl are versatile. You can easily swap out quinoa for brown rice or use different vegetables based on what you have on hand. This flexibility means you can tailor each bowl to your personal taste or dietary needs, making it a go-to recipe for anyone looking to eat healthily without sacrificing flavor.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl Assembly

2 cups cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
Fresh parsley, for garnish

Combine all marinade ingredients in a bowl and let the chicken soak for at least 30 minutes for maximum flavor.

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked and juices run clear. Let rest for a few minutes before slicing.

Assemble the Bowl

In serving bowls, layer cooked quinoa or rice, sliced grilled chicken, cherry tomatoes, cucumber, and avocado. Garnish with fresh parsley.

Serve immediately and enjoy the fresh flavors!

Pro Tips

For extra flavor, let the chicken marinate overnight. You can also add your favorite seasonal vegetables to the bowl for variety.

Serving Suggestions

To enhance your Grilled Lemon Herb Chicken Bowl, consider adding a dollop of Greek yogurt or tzatziki sauce on top. This creamy addition provides a cooling contrast to the zesty chicken and adds an extra layer of flavor. Alternatively, a sprinkle of feta cheese can introduce a salty, tangy element that complements the dish beautifully.

For those who enjoy a bit of heat, adding sliced jalapeños or a drizzle of hot sauce can elevate the flavor profile further. Pairing this dish with a light side salad or some steamed vegetables can round out the meal, ensuring you get a variety of nutrients.

Storage Tips

When storing leftover chicken, it’s best to keep it in an airtight container in the refrigerator. Properly stored, grilled chicken can last for about 3 to 4 days. If you want to extend its shelf life, consider freezing the chicken. Just ensure it’s well-wrapped to avoid freezer burn, and it can last up to three months in the freezer.

When you’re ready to enjoy your frozen chicken, simply thaw it in the refrigerator overnight before reheating. This method retains the chicken's moisture and flavor, allowing you to savor the dish just as much as when it was freshly made.

Nutritional Information

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutrition. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Coupled with quinoa, a complete protein, this meal supports a healthy diet while keeping you full and satisfied.

The addition of fresh vegetables like tomatoes, cucumbers, and avocados provides essential vitamins and minerals. Avocado, in particular, is rich in healthy fats that promote heart health. Enjoying this bowl regularly can contribute to a well-rounded diet that supports overall wellness.

Questions About Recipes

→ Can I use thighs instead of breasts?

Yes, chicken thighs work well and will be more tender, just adjust cooking time as needed.

→ How can I make this dish vegetarian?

Substitute the chicken with grilled tofu or chickpeas for a delicious vegetarian option.

→ Can I prepare this in advance?

Absolutely! Marinate the chicken a day ahead and assemble the bowls the next day for a quick meal.

→ What other toppings can I add?

Feel free to add roasted vegetables, nuts, or feta cheese for extra flavor and texture.